What do we expect
Pain relief
Physical therapy can reduce or eliminate pain in many conditions, such as sports injuries, neck and back pain, arthritis, etc.
Improved mobility and flexibility
The exercises and techniques used in physical therapy can improve the movement and flexibility of joints, muscles, and soft tissues.
Recovery Acceleration
Physical therapy can help speed recovery after an injury or surgery, improving strength and mobility.
Injury prevention
Physical therapy can help prevent injuries by improving muscle and joint strength and flexibility.
Posture improvement
Physical therapy can correct postural problems that can cause chronic pain and discomfort.
Stress reduction
Physical therapy can help reduce stress and anxiety through relaxation techniques and exercise.
Sports physiotherapy and injury prevention
To provide a good physiotherapy service, the main thing is to make a good diagnosis with exploratory tests to be able to treat the injury.
Physical preparation. Strength training
Strength training is organized and planned before your appointment, so that when you arrive at the studio you can…
Physical preparation for riders
We perform strength and neuromuscular control work (stability of a joint to execute a coordinated action in a way
Educational colloquia talks
One of the things I like the most is being able to transmit all my knowledge to other people and see that what I have learned from studying or from day-to-day experience is useful for them to improve.
What we can achieve.
Design of personalized training programs
A physical trainer can design a specific training program adapted to the individual needs and objectives of each person.
Improved sports performance
A physical trainer can help improve performance in a specific sporting activity by improving strength, speed, endurance and technique.
Injury prevention
A fitness trainer can identify potential muscle weaknesses or imbalances and design a training program to strengthen those areas, which helps prevent injuries.
Motivation and follow-up
A fitness trainer can provide motivation and support to help maintain commitment to the training program, which can lead to better results.
Improved overall health and well-being
A fitness trainer can help improve cardiovascular health, reduce the risk of chronic diseases, and improve self-esteem and confidence.
Teaching training techniques
A fitness trainer can teach training techniques and exercises that can be used in the future to maintain good health and physical condition.
