Physical preparation for riders
We carry out strength and neuromuscular control work (stability of a joint to execute a coordinated action in an efficient and controlled manner to avoid injury and increase performance) in a manner agreed upon with the track coach based on the weaknesses detected.
We also work based on the discomfort that the horse may have, we try to detect the reason and work with exercises to stabilize/strengthen the areas that cause it.
Frequently Asked Questions
Why is the physical preparation of riders important?
The physical preparation of riders is important to improve their balance, coordination, strength, flexibility and endurance, which translates into better performance and reduced risk of injury.
What physical aspects are important for riders?
Important physical aspects for riders are posture, balance, coordination, muscle strength, flexibility and cardiovascular endurance.
How can riders improve posture and balance?
Posture and balance can be improved through specific exercises such as suspension training, core work, and performing balance exercises on a ball or balance board.
What exercises can improve riders' coordination?
Exercises that improve coordination include jumping movements, changes of direction and lateral movements on a variety of surfaces and environments.
What type of strength training is suitable for equestrians?
Proper strength training for equestrians includes exercises that work the core, legs, glutes, and back.
Some examples are working with free weights, resistance bands, leg work, and balance training.
How can you improve flexibility in riders?
Flexibility can be improved by performing stretching exercises regularly, including leg, back and arm stretches.
Why is cardiovascular endurance important in riders?
Cardiovascular endurance is important for equestrians as it allows them to maintain good breathing and heart rate control for an extended period of time.
This is especially important in long-duration riding events such as endurance competitions.
What type of resistance training is suitable for equestrians?
Proper resistance training for equestrians includes high-intensity interval training, which simulates the effort required during a riding competition, and long-distance training, which improves the body’s ability to withstand prolonged physical exertion.
How often should riders perform physical preparation exercises?
Riders should perform conditioning exercises at least three times a week to obtain the necessary benefits.
The frequency and duration of training should be increased gradually to avoid injury.
Who can help riders design an appropriate physical preparation plan?
A riding coach, personal trainer, or equestrian physiotherapist can help riders design an appropriate, personalized, and safe physical preparation plan for their specific needs.
