Sports physiotherapy
In this service, we treat any type of pathology, whether it is a fracture, a prosthesis, low back pain, neck pain, tendinitis, a fibrillar tear, plantar fasciitis, a post-operative phase, a sprain, among others.
To provide a good physiotherapy service, the main thing is to make a good diagnosis with exploratory tests to be able to treat the injury that causes the pain/problem in an effective and efficient way. In this case, most of the work we will do will be on a stretcher, treating the injury with different manual techniques or, if necessary, using a machine to help us achieve our goals. However, depending on the injury, we can also work actively with some very basic exercises to finish giving a quality point to our treatment.
Frequently Asked Questions
What is sports physiotherapy?
Sports physiotherapy is a specialty within physical therapy that focuses on preventing, treating and rehabilitating injuries related to the practice of sports and physical activity.
What type of injuries does sports physiotherapy treat?
Sports physiotherapy treats muscle, joint, ligamentous and bone injuries, among others.
What are the techniques used in sports physiotherapy?
The most common techniques we use are manual therapy, massage, dry needling, electro needling, manipulative techniques, exercise therapy, and patient education.
When should you go to a sports physiotherapist?
It is advisable to go to a sports physiotherapist when you feel pain, have suffered an injury, want to improve sports performance or want to prevent injuries.
How long does a sports physiotherapy session last?
The length of the session depends on the injury and the techniques used. In general, a session can last between 45 and 75 minutes.
How many sports physiotherapy sessions are necessary?
The number of sessions necessary depends on the severity of the injury and the patient’s response to treatment. In general, a minimum of 3-5 sessions is recommended to obtain satisfactory results in severe or chronic injuries. In acute injuries, improvement should be noted between 1-2 sessions.
How can you prevent sports injuries?
The prevention of sports injuries is achieved through adequate warm-up before exercise, adequate and progressive training, the use of protective equipment and the performance of stretching and muscle strengthening exercises.
Is a medical diagnosis necessary before going to a sports physiotherapist?
It is not necessary, but if you have it, it can help with the diagnosis and the efficiency of the treatment. However, the sports physiotherapist can make a preliminary diagnosis and refer the patient to a doctor if necessary.
Can I continue practicing sports while receiving sports physiotherapy treatment?
It depends on the injury and the treatment. In general, it is recommended to rest during the first days after the injury and follow the recommendations of the sports physiotherapist. However, we consider that whatever injury you have, there is always some exercise that can be done without being detrimental to the injury and allowing us to remain active.
What is the role of the sports physiotherapist in injury rehabilitation?
The sports physiotherapist is responsible for designing an individualized rehabilitation plan for each patient, with the goal of restoring function and preventing future injuries. This includes utilizing manual therapy techniques, strengthening and stretching exercises, and educating the patient on how to avoid future injuries.
