Do you want to resume your usual physical activity? After a long period of time do you want to play sports again? It’s good to have this desire to give life to your body again, but be careful. Your body is a mechanism that adapts to your lifestyle, if you have stopped doing physical activity for a period of time, your body gets used to it and is not prepared to support it depending on what you are carrying and you can get injured if not. You adapt your sessions well.
If you do not have any professional to control it, it is best to start with a very light load that you know you can withstand and increase it week by week. In a little less than two to three weeks, you will be able to start training as you like without worrying about these. injuries that appear when your body is untrained. Of course, don’t forget to complement your workouts with a good warm-up, stretching and joint mobility, and compensatory exercises such as CORE work.
