{"id":27696,"date":"2024-10-21T12:00:57","date_gmt":"2024-10-21T10:00:57","guid":{"rendered":"https:\/\/lluisangladafisioterapia.com\/muscle-asymmetries\/"},"modified":"2024-10-25T10:53:36","modified_gmt":"2024-10-25T08:53:36","slug":"muscle-asymmetries","status":"publish","type":"post","link":"https:\/\/lluisangladafisioterapia.com\/en\/muscle-asymmetries\/","title":{"rendered":"Muscle asymmetries"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27696\" class=\"elementor elementor-27696 elementor-26686\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4028531 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"4028531\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54fa4c0 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"54fa4c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f03ec sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"22f03ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Asymmetries are a risk factor for many injuries, both muscle and ligamentous. This risk factor is based on the excessive difference in strength between the two upper extremities (between the two arms) or lower extremities (between the two legs). This difference is established as harmful if it exceeds 10-15%, however, there is a lot of controversy with this percentage. To give an example of this risk factor, the most powerful leg may generate a very large force that must be absorbed. The dominant leg will be able to absorb this force, however, the non-dominant leg, if it has a very large difference in strength with the other, will not be able to absorb these forces, an aspect that will increase the risk of suffering an injury. joint, ligamentous, muscular or bone. An asymmetry can occur due to the specific demands of each sport and training (tennis players who basically play with one limb\/arm), due to the position of a player (full backs in soccer, most of the time they use the same leg ), and without forgetting the most important one, due to a previous injury to an extremity (very frequently an ACL, fractures, sprains&#8230;)     <\/p>\n<p>That said, we emphasize the importance we always give to injury prevention. For us it is important to detect these asymmetries and work to reduce them. If you avoid one injury, you are preventing the risk factors for many others from increasing.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Asymmetries are a risk factor for many injuries, both muscle and ligamentous. This risk factor is based on the excessive difference in strength between the two upper extremities (between the&hellip;<\/p>\n","protected":false},"author":1,"featured_media":27816,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[286],"tags":[293],"class_list":["post-27696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muscle asymmetries - Llu\u00eds Anglada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lluisangladafisioterapia.com\/en\/muscle-asymmetries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muscle asymmetries - Llu\u00eds Anglada\" \/>\n<meta property=\"og:description\" content=\"Asymmetries are a risk factor for many injuries, both muscle and ligamentous. This risk factor is based on the excessive difference in strength between the two upper extremities (between the&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lluisangladafisioterapia.com\/en\/muscle-asymmetries\/\" \/>\n<meta property=\"og:site_name\" content=\"Llu\u00eds Anglada\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-21T10:00:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-25T08:53:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo4foto123.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"771\" \/>\n\t<meta property=\"og:image:height\" content=\"528\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ocellum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ocellum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/muscle-asymmetries\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/muscle-asymmetries\\\/\"},\"author\":{\"name\":\"Ocellum\",\"@id\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/#\\\/schema\\\/person\\\/033bd58ac7ebc62762e47e3e72a99815\"},\"headline\":\"Muscle asymmetries\",\"datePublished\":\"2024-10-21T10:00:57+00:00\",\"dateModified\":\"2024-10-25T08:53:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/muscle-asymmetries\\\/\"},\"wordCount\":239,\"publisher\":{\"@id\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/muscle-asymmetries\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/articulo4foto123.jpg\",\"keywords\":[\"News\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/muscle-asymmetries\\\/\",\"url\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/muscle-asymmetries\\\/\",\"name\":\"Muscle asymmetries - Llu\u00eds Anglada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/muscle-asymmetries\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/muscle-asymmetries\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/articulo4foto123.jpg\",\"datePublished\":\"2024-10-21T10:00:57+00:00\",\"dateModified\":\"2024-10-25T08:53:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/muscle-asymmetries\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/muscle-asymmetries\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/muscle-asymmetries\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/articulo4foto123.jpg\",\"contentUrl\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/articulo4foto123.jpg\",\"width\":771,\"height\":528,\"caption\":\"articulo4foto123\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/muscle-asymmetries\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Muscle asymmetries\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/\",\"name\":\"Llu\u00eds Anglada\",\"description\":\"Fisioterapia Deportiva en Girona\",\"publisher\":{\"@id\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/#organization\",\"name\":\"Llu\u00eds Anglada\",\"url\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/logo_web_450x156.png\",\"contentUrl\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/logo_web_450x156.png\",\"width\":450,\"height\":156,\"caption\":\"Llu\u00eds Anglada\"},\"image\":{\"@id\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/en\\\/#\\\/schema\\\/person\\\/033bd58ac7ebc62762e47e3e72a99815\",\"name\":\"Ocellum\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbe52f0f916944df5ade324e5f391e8f61e0a22f680c4838f26761aa8696f33e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbe52f0f916944df5ade324e5f391e8f61e0a22f680c4838f26761aa8696f33e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbe52f0f916944df5ade324e5f391e8f61e0a22f680c4838f26761aa8696f33e?s=96&d=mm&r=g\",\"caption\":\"Ocellum\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Muscle asymmetries - Llu\u00eds Anglada","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lluisangladafisioterapia.com\/en\/muscle-asymmetries\/","og_locale":"en_US","og_type":"article","og_title":"Muscle asymmetries - Llu\u00eds Anglada","og_description":"Asymmetries are a risk factor for many injuries, both muscle and ligamentous. This risk factor is based on the excessive difference in strength between the two upper extremities (between the&hellip;","og_url":"https:\/\/lluisangladafisioterapia.com\/en\/muscle-asymmetries\/","og_site_name":"Llu\u00eds Anglada","article_published_time":"2024-10-21T10:00:57+00:00","article_modified_time":"2024-10-25T08:53:36+00:00","og_image":[{"width":771,"height":528,"url":"https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo4foto123.jpg","type":"image\/jpeg"}],"author":"Ocellum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ocellum","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lluisangladafisioterapia.com\/en\/muscle-asymmetries\/#article","isPartOf":{"@id":"https:\/\/lluisangladafisioterapia.com\/en\/muscle-asymmetries\/"},"author":{"name":"Ocellum","@id":"https:\/\/lluisangladafisioterapia.com\/en\/#\/schema\/person\/033bd58ac7ebc62762e47e3e72a99815"},"headline":"Muscle asymmetries","datePublished":"2024-10-21T10:00:57+00:00","dateModified":"2024-10-25T08:53:36+00:00","mainEntityOfPage":{"@id":"https:\/\/lluisangladafisioterapia.com\/en\/muscle-asymmetries\/"},"wordCount":239,"publisher":{"@id":"https:\/\/lluisangladafisioterapia.com\/en\/#organization"},"image":{"@id":"https:\/\/lluisangladafisioterapia.com\/en\/muscle-asymmetries\/#primaryimage"},"thumbnailUrl":"https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo4foto123.jpg","keywords":["News"],"articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/lluisangladafisioterapia.com\/en\/muscle-asymmetries\/","url":"https:\/\/lluisangladafisioterapia.com\/en\/muscle-asymmetries\/","name":"Muscle asymmetries - Llu\u00eds Anglada","isPartOf":{"@id":"https:\/\/lluisangladafisioterapia.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lluisangladafisioterapia.com\/en\/muscle-asymmetries\/#primaryimage"},"image":{"@id":"https:\/\/lluisangladafisioterapia.com\/en\/muscle-asymmetries\/#primaryimage"},"thumbnailUrl":"https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo4foto123.jpg","datePublished":"2024-10-21T10:00:57+00:00","dateModified":"2024-10-25T08:53:36+00:00","breadcrumb":{"@id":"https:\/\/lluisangladafisioterapia.com\/en\/muscle-asymmetries\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lluisangladafisioterapia.com\/en\/muscle-asymmetries\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lluisangladafisioterapia.com\/en\/muscle-asymmetries\/#primaryimage","url":"https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo4foto123.jpg","contentUrl":"https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo4foto123.jpg","width":771,"height":528,"caption":"articulo4foto123"},{"@type":"BreadcrumbList","@id":"https:\/\/lluisangladafisioterapia.com\/en\/muscle-asymmetries\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/lluisangladafisioterapia.com\/en\/"},{"@type":"ListItem","position":2,"name":"Muscle asymmetries"}]},{"@type":"WebSite","@id":"https:\/\/lluisangladafisioterapia.com\/en\/#website","url":"https:\/\/lluisangladafisioterapia.com\/en\/","name":"Llu\u00eds Anglada","description":"Fisioterapia Deportiva en Girona","publisher":{"@id":"https:\/\/lluisangladafisioterapia.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lluisangladafisioterapia.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/lluisangladafisioterapia.com\/en\/#organization","name":"Llu\u00eds Anglada","url":"https:\/\/lluisangladafisioterapia.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lluisangladafisioterapia.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/logo_web_450x156.png","contentUrl":"https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/logo_web_450x156.png","width":450,"height":156,"caption":"Llu\u00eds Anglada"},"image":{"@id":"https:\/\/lluisangladafisioterapia.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/lluisangladafisioterapia.com\/en\/#\/schema\/person\/033bd58ac7ebc62762e47e3e72a99815","name":"Ocellum","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dbe52f0f916944df5ade324e5f391e8f61e0a22f680c4838f26761aa8696f33e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dbe52f0f916944df5ade324e5f391e8f61e0a22f680c4838f26761aa8696f33e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dbe52f0f916944df5ade324e5f391e8f61e0a22f680c4838f26761aa8696f33e?s=96&d=mm&r=g","caption":"Ocellum"}}]}},"_links":{"self":[{"href":"https:\/\/lluisangladafisioterapia.com\/en\/wp-json\/wp\/v2\/posts\/27696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lluisangladafisioterapia.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lluisangladafisioterapia.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lluisangladafisioterapia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lluisangladafisioterapia.com\/en\/wp-json\/wp\/v2\/comments?post=27696"}],"version-history":[{"count":1,"href":"https:\/\/lluisangladafisioterapia.com\/en\/wp-json\/wp\/v2\/posts\/27696\/revisions"}],"predecessor-version":[{"id":27697,"href":"https:\/\/lluisangladafisioterapia.com\/en\/wp-json\/wp\/v2\/posts\/27696\/revisions\/27697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lluisangladafisioterapia.com\/en\/wp-json\/wp\/v2\/media\/27816"}],"wp:attachment":[{"href":"https:\/\/lluisangladafisioterapia.com\/en\/wp-json\/wp\/v2\/media?parent=27696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lluisangladafisioterapia.com\/en\/wp-json\/wp\/v2\/categories?post=27696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lluisangladafisioterapia.com\/en\/wp-json\/wp\/v2\/tags?post=27696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}