{"id":27690,"date":"2024-10-21T12:11:13","date_gmt":"2024-10-21T10:11:13","guid":{"rendered":"https:\/\/lluisangladafisioterapia.com\/return-to-exercise-after-inactivity\/"},"modified":"2024-10-25T10:50:36","modified_gmt":"2024-10-25T08:50:36","slug":"return-to-exercise-after-inactivity","status":"publish","type":"post","link":"https:\/\/lluisangladafisioterapia.com\/en\/return-to-exercise-after-inactivity\/","title":{"rendered":"Return to exercise after inactivity"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27690\" class=\"elementor elementor-27690 elementor-26692\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4028531 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"4028531\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54fa4c0 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"54fa4c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f03ec sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"22f03ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you want to resume your usual physical activity? After a long period of time do you want to play sports again? It&#8217;s good to have this desire to give life to your body again, but be careful. Your body is a mechanism that adapts to your lifestyle, if you have stopped doing physical activity for a period of time, your body gets used to it and is not prepared to support it depending on what you are carrying and you can get injured if not. You adapt your sessions well.   <br \/>If you do not have any professional to control it, it is best to start with a very light load that you know you can withstand and increase it week by week. In a little less than two to three weeks, you will be able to start training as you like without worrying about these. injuries that appear when your body is untrained. Of course, don&#8217;t forget to complement your workouts with a good warm-up, stretching and joint mobility, and compensatory exercises such as CORE work. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you want to resume your usual physical activity? After a long period of time do you want to play sports again? It&#8217;s good to have this desire to give&hellip;<\/p>\n","protected":false},"author":1,"featured_media":27774,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[300,286,306,307],"tags":[293],"class_list":["post-27690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-injury-rehabilitation","category-news","category-nutrition","category-physical-preparation","tag-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Return to exercise after inactivity - Llu\u00eds Anglada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lluisangladafisioterapia.com\/en\/return-to-exercise-after-inactivity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Return to exercise after inactivity - Llu\u00eds Anglada\" \/>\n<meta property=\"og:description\" content=\"Do you want to resume your usual physical activity? 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