{"id":27688,"date":"2024-10-21T12:20:51","date_gmt":"2024-10-21T10:20:51","guid":{"rendered":"https:\/\/lluisangladafisioterapia.com\/injury-rehabilitation\/"},"modified":"2024-10-25T10:49:35","modified_gmt":"2024-10-25T08:49:35","slug":"injury-rehabilitation","status":"publish","type":"post","link":"https:\/\/lluisangladafisioterapia.com\/en\/injury-rehabilitation\/","title":{"rendered":"Injury rehabilitation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27688\" class=\"elementor elementor-27688 elementor-26708\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-743055f elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"743055f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e1eae76 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"e1eae76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3298c66 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"3298c66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo6foto2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"articulo6foto2\" data-elementor-lightbox-description=\"articulo6foto2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc2MTUsInVybCI6Imh0dHBzOlwvXC9sbHVpc2FuZ2xhZGFmaXNpb3RlcmFwaWEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMFwvYXJ0aWN1bG82Zm90bzIuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"719\" src=\"https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo6foto2-1024x719.jpg\" class=\"attachment-large size-large wp-image-27615\" alt=\"articulo6foto2\" srcset=\"https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo6foto2-1024x719.jpg 1024w, https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo6foto2-300x211.jpg 300w, https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo6foto2-768x539.jpg 768w, https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo6foto2-370x260.jpg 370w, https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo6foto2-840x589.jpg 840w, https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo6foto2-410x288.jpg 410w, https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo6foto2.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2651265 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"2651265\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cacff4 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"2cacff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you know how important sports rehabilitation is before returning to physical activity, playing again or competing?<\/p>\n<p> It is very important in this process to perform appropriate exercises that improve recovery, prepare the body and avoid relapses.<\/p>\n<p> For us, it is essential that these guidelines and follow-up be carried out by a qualified graduate in physiotherapy and in Physical Activity and Sports Sciences. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27420b7 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"27420b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0be699 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"c0be699\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-578027c sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"578027c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>who knows the injury, its cause and knows what kind of exercises it is necessary to do to readapt it and avoid relapses. If you have been injured and want to return to physical activity, come see us and we will make you an exercise program adapted to you!<\/p>\n<p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8583fc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"8583fc5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9d64b7 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"a9d64b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35be7f5 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"35be7f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_accent\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_accent\">Treated by Llu\u00eds Anglada<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_accent sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">The importance of injury rehabilitation<\/span><\/h2><div class=\"sc_item_descr sc_title_descr\"><p>Injury retraining is very important because it allows a person to fully recover from an injury and return to their previous level of activity safely and effectively.<\/p>\n<p> When someone is injured, whether in a sporting activity or in everyday life, it is important that they receive appropriate medical treatment and rehabilitation to help the injury heal and prevent potential complications.<\/p>\n<p> However, the recovery process does not stop there. Once the injury has healed sufficiently, the person should begin a rehabilitation program to help them regain their strength, flexibility, balance, and functional abilities.<\/p>\n<p> This is especially important in the case of sports injuries, where return to activity must be gradual and careful to avoid reinjury.<\/p>\n<p> Additionally, injury retraining can help prevent future injuries by strengthening affected muscles and joints, improving stability and reducing the risk of secondary injuries.<\/p>\n<p> It can also help improve a person's confidence and self-esteem after an injury, which can be especially important in the case of injuries that affect mobility and independence.<\/p>\n<p> In summary, injury retraining is crucial to a complete and safe recovery after an injury. It helps improve physical function, prevent future injuries and improve the quality of life of the affected person.<\/p>\n<p><\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you know how important sports rehabilitation is before returning to physical activity, playing again or competing? It is very important in this process to perform appropriate exercises that improve&hellip;<\/p>\n","protected":false},"author":1,"featured_media":27613,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[300],"tags":[293],"class_list":["post-27688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-injury-rehabilitation","tag-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Injury rehabilitation - Llu\u00eds Anglada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lluisangladafisioterapia.com\/en\/injury-rehabilitation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Injury rehabilitation - Llu\u00eds Anglada\" \/>\n<meta property=\"og:description\" content=\"Do you know how important sports rehabilitation is before returning to physical activity, playing again or competing? 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