{"id":27652,"date":"2023-11-22T18:57:01","date_gmt":"2023-11-22T16:57:01","guid":{"rendered":"https:\/\/lluisangladafisioterapia.com\/services\/sports-physiotherapy-and-injury-prevention\/"},"modified":"2024-10-25T09:46:55","modified_gmt":"2024-10-25T07:46:55","slug":"sports-physiotherapy-and-injury-prevention","status":"publish","type":"cpt_services","link":"https:\/\/lluisangladafisioterapia.com\/en\/services\/sports-physiotherapy-and-injury-prevention\/","title":{"rendered":"Sports physiotherapy and injury prevention"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27652\" class=\"elementor elementor-27652 elementor-23068\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-673c5fd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"673c5fd1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-313b96f2 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"313b96f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51a6adf sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"51a6adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default sc_item_subtitle_with_custom_color trx_addons_inline_1495021995\">injury prevention<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default\"\n\t\t\t><span class=\"sc_item_title_text\">Sports physiotherapy<\/span><\/h2><div class=\"sc_item_descr sc_title_descr\"><p>In this service, we treat any type of pathology, whether it is a fracture, a prosthesis, low back pain, neck pain, tendinitis, a fibrillar tear, plantar fasciitis, a post-operative phase, a sprain, among others.<br \/>\nTo provide a good physiotherapy service, the main thing is to make a good diagnosis with exploratory tests to be able to treat the injury that causes the pain\/problem in an effective and efficient way. In this case, most of the work we will do will be on a stretcher, treating the injury with different manual techniques or, if necessary, using a machine to help us achieve our goals. However, depending on the injury, we can also work actively with some very basic exercises to finish giving a quality point to our treatment.  <\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1361344 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"1361344\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5b18bd sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f5b18bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9638949 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"9638949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default sc_item_subtitle_with_custom_color trx_addons_inline_1021633121\">We solve your doubts<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default\"\n\t\t\t><span class=\"sc_item_title_text\">Frequently Asked Questions<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7b1b406 scheme_default animation_type_sequental elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"7b1b406\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;alex-stone-fadeinup&quot;,&quot;animation_delay&quot;:100,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-864cc52 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"864cc52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58816b3 elementor-widget-divider--view-line sc_fly_static elementor-widget elementor-widget-divider\" data-id=\"58816b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a57180f sc_fly_static elementor-widget elementor-widget-toggle\" data-id=\"a57180f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1731\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1731\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"> What is sports physiotherapy?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1731\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1731\"><p>Sports physiotherapy is a specialty within physical therapy that focuses on preventing, treating and rehabilitating injuries related to the practice of sports and physical activity.<\/p>\n<p><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1732\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1732\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What type of injuries does sports physiotherapy treat?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1732\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1732\"><p>Sports physiotherapy treats muscle, joint, ligamentous and bone injuries, among others.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1733\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1733\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What are the techniques used in sports physiotherapy?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1733\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1733\"><p>The most common techniques we use are manual therapy, massage, dry needling, electro needling, manipulative techniques, exercise therapy, and patient education.<\/p>\n<p><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1734\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1734\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">When should you go to a sports physiotherapist?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1734\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1734\"><p>It is advisable to go to a sports physiotherapist when you feel pain, have suffered an injury, want to improve sports performance or want to prevent injuries.<\/p>\n<p><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1735\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1735\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How long does a sports physiotherapy session last?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1735\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1735\"><p>The length of the session depends on the injury and the techniques used. In general, a session can last between 45 and 75 minutes. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1736\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1736\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How many sports physiotherapy sessions are necessary?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1736\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1736\"><p>The number of sessions necessary depends on the severity of the injury and the patient&#8217;s response to treatment. In general, a minimum of 3-5 sessions is recommended to obtain satisfactory results in severe or chronic injuries. In acute injuries, improvement should be noted between 1-2 sessions.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1737\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1737\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How can you prevent sports injuries?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1737\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1737\"><p>The prevention of sports injuries is achieved through adequate warm-up before exercise, adequate and progressive training, the use of protective equipment and the performance of stretching and muscle strengthening exercises.<\/p>\n<p><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1738\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1738\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Is a medical diagnosis necessary before going to a sports physiotherapist?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1738\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1738\"><p>It is not necessary, but if you have it, it can help with the diagnosis and the efficiency of the treatment. However, the sports physiotherapist can make a preliminary diagnosis and refer the patient to a doctor if necessary. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1739\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1739\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can I continue practicing sports while receiving sports physiotherapy treatment?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1739\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1739\"><p>It depends on the injury and the treatment. In general, it is recommended to rest during the first days after the injury and follow the recommendations of the sports physiotherapist. However, we consider that whatever injury you have, there is always some exercise that can be done without being detrimental to the injury and allowing us to remain active.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-17310\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-17310\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is the role of the sports physiotherapist in injury rehabilitation?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-17310\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-17310\"><p>The sports physiotherapist is responsible for designing an individualized rehabilitation plan for each patient, with the goal of restoring function and preventing future injuries. This includes utilizing manual therapy techniques, strengthening and stretching exercises, and educating the patient on how to avoid future injuries. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>To provide a good physiotherapy service, the main thing is to make a good diagnosis with exploratory tests to be able to treat the injury.<\/p>\n","protected":false},"author":1,"featured_media":27507,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","cpt_services_group":[],"class_list":["post-27652","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sports physiotherapy and injury prevention - Llu\u00eds Anglada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lluisangladafisioterapia.com\/en\/services\/sports-physiotherapy-and-injury-prevention\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports physiotherapy and injury prevention - 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