{"id":27694,"date":"2024-10-21T12:00:57","date_gmt":"2024-10-21T10:00:57","guid":{"rendered":"https:\/\/lluisangladafisioterapia.com\/asimetries-musculars\/"},"modified":"2024-10-25T10:52:41","modified_gmt":"2024-10-25T08:52:41","slug":"asimetries-musculars","status":"publish","type":"post","link":"https:\/\/lluisangladafisioterapia.com\/ca\/asimetries-musculars\/","title":{"rendered":"Asimetries musculars"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27694\" class=\"elementor elementor-27694 elementor-26686\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4028531 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"4028531\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54fa4c0 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"54fa4c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f03ec sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"22f03ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les asimetries s\u00f3n un factor de risc de moltes lesions, tant musculars com lligamentoses. Aquest factor de risc es basa en la difer\u00e8ncia excessiva de for\u00e7a entre les dues extremitats superiors (entre els dos bra\u00e7os) o inferiors (entre les dues cames). Aquesta difer\u00e8ncia s&#8217;estableix com a lesiva si supera el 10-15%, per\u00f2 hi ha molta controv\u00e8rsia amb aquest percentatge. Per posar un exemple d&#8217;aquest factor de risc, la cama m\u00e9s potent podr\u00e0 generar una for\u00e7a molt gran que cal absorbir. La cama dominant s\u00ed que ser\u00e0 capa\u00e7 d&#8217;absorbir aquesta for\u00e7a, per\u00f2 la cama no dominant, si t\u00e9 una difer\u00e8ncia de for\u00e7a molt gran amb l&#8217;altra, no estar\u00e0 capacitada per absorbir aquestes forces, aspecte que augmentar\u00e0 el risc a patir una lesi\u00f3 articular, lligamentosa, muscular o \u00f2ssia. Una asimetria es pot donar per les demandes espec\u00edfiques de cada esport i per l&#8217;entrenament (jugadores de tennis que juguen b\u00e0sicament amb una extremitat\/bra\u00e7), per la posici\u00f3 d&#8217;un jugador (laterals al futbol, la major part del temps usen la mateixa cama ), i sense oblidar-nos de la m\u00e9s important, per una lesi\u00f3 pr\u00e8via d&#8217;alguna extremitat (molt freq\u00fcentment en una de LCA, fractures, esquin\u00e7os\u2026)     <\/p>\n<p>Dit aix\u00f2, remarquem la import\u00e0ncia que donem sempre a la prevenci\u00f3 de lesions. Per nosaltres \u00e9s important detectar aquestes asimetries i treballar per disminuir-les. Si evites una lesi\u00f3, est\u00e0s evitant que augmentin els factors de risc de moltes altres.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les asimetries s\u00f3n un factor de risc de moltes lesions, tant musculars com lligamentoses. Aquest factor de risc es basa en la difer\u00e8ncia excessiva de for\u00e7a entre les dues extremitats&hellip;<\/p>\n","protected":false},"author":1,"featured_media":27815,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[282],"tags":[298],"class_list":["post-27694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies","tag-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asimetries musculars - Llu\u00eds Anglada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lluisangladafisioterapia.com\/ca\/asimetries-musculars\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asimetries musculars - Llu\u00eds Anglada\" \/>\n<meta property=\"og:description\" content=\"Les asimetries s\u00f3n un factor de risc de moltes lesions, tant musculars com lligamentoses. 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