{"id":27692,"date":"2024-10-21T12:11:13","date_gmt":"2024-10-21T10:11:13","guid":{"rendered":"https:\/\/lluisangladafisioterapia.com\/tornar-a-fer-exercicis-despres-de-la-inactivitat\/"},"modified":"2024-10-25T10:51:46","modified_gmt":"2024-10-25T08:51:46","slug":"tornar-a-fer-exercicis-despres-de-la-inactivitat","status":"publish","type":"post","link":"https:\/\/lluisangladafisioterapia.com\/ca\/tornar-a-fer-exercicis-despres-de-la-inactivitat\/","title":{"rendered":"Tornar a fer exercicis despr\u00e9s de la inactivitat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27692\" class=\"elementor elementor-27692 elementor-26692\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4028531 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"4028531\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54fa4c0 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"54fa4c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f03ec sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"22f03ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vols reprendre la teva activitat f\u00edsica habitual? Despr\u00e9s d&#8217;un llarg per\u00edode de temps, vols tornar a fer esport? \u00c9s bo tenir aquestes ganes de tornar a donar vida al teu cos, per\u00f2 v\u00e9s amb compte. El teu cos \u00e9s un mecanisme que es va adaptant al teu estil de vida, si has deixat de fer activitat f\u00edsica durant un per\u00edode de temps, el teu cos s&#8217;hi acostuma i no est\u00e0 preparat per suportar segons quines c\u00e0rregues i pots arribar a lesionar-te si no adaptes b\u00e9 les teves sessions.   <br \/>Si no tens cap professional que el controli, el millor \u00e9s comen\u00e7ar amb una c\u00e0rrega molt suau que saps que pots suportar i anar-la pujant setmana a setmana, en poc menys de dues tres setmanes, ja podr\u00e0s comen\u00e7ar a entrenar com t&#8217;agrada sense preocupar-te per aquestes lesions que apareixen quan el teu cos est\u00e0 desentrenat. Aix\u00f2 s\u00ed, no oblidis complementar els teus entrenaments amb un bon escalfament, estiraments i mobilitat de les articulacions i exercicis compensatoris com pot ser el treball del CORE. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vols reprendre la teva activitat f\u00edsica habitual? Despr\u00e9s d&#8217;un llarg per\u00edode de temps, vols tornar a fer esport? \u00c9s bo tenir aquestes ganes de tornar a donar vida al teu&hellip;<\/p>\n","protected":false},"author":1,"featured_media":27773,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[282,308,309,303],"tags":[298],"class_list":["post-27692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies","category-nutricio","category-preparacio-fisica","category-readaptacio-de-lesio","tag-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tornar a fer exercicis despr\u00e9s de la inactivitat - Llu\u00eds Anglada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lluisangladafisioterapia.com\/ca\/tornar-a-fer-exercicis-despres-de-la-inactivitat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tornar a fer exercicis despr\u00e9s de la inactivitat - Llu\u00eds Anglada\" \/>\n<meta property=\"og:description\" content=\"Vols reprendre la teva activitat f\u00edsica habitual? 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