{"id":27667,"date":"2024-10-22T09:24:05","date_gmt":"2024-10-22T07:24:05","guid":{"rendered":"https:\/\/lluisangladafisioterapia.com\/com-prevenir-lesions-amb-fisioterapia\/"},"modified":"2024-10-25T10:15:13","modified_gmt":"2024-10-25T08:15:13","slug":"com-prevenir-lesions-amb-fisioterapia","status":"publish","type":"post","link":"https:\/\/lluisangladafisioterapia.com\/ca\/com-prevenir-lesions-amb-fisioterapia\/","title":{"rendered":"Com prevenir lesions amb fisioter\u00e0pia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27667\" class=\"elementor elementor-27667 elementor-26785\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-743055f elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"743055f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e1eae76 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"e1eae76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3298c66 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"3298c66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo10foto2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"articulo10foto2\" data-elementor-lightbox-description=\"articulo10foto2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc2MzYsInVybCI6Imh0dHBzOlwvXC9sbHVpc2FuZ2xhZGFmaXNpb3RlcmFwaWEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMFwvYXJ0aWN1bG8xMGZvdG8yLmpwZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo10foto2.jpg\" class=\"attachment-large size-large wp-image-27636\" alt=\"articulo10foto2\" srcset=\"https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo10foto2.jpg 800w, https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo10foto2-300x300.jpg 300w, https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo10foto2-150x150.jpg 150w, https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo10foto2-768x768.jpg 768w, https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo10foto2-370x370.jpg 370w, https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo10foto2-120x120.jpg 120w, https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo10foto2-410x410.jpg 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2651265 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"2651265\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cacff4 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"2cacff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fisioter\u00e0pia a llitera (Sessi\u00f3 d&#8217;INDIVA)<\/p>\n<p>La fisioter\u00e0pia \u00e9s una eina molt \u00fatil per prevenir lesions. Aquesta disciplina s&#8217;encarrega de la prevenci\u00f3, l&#8217;avaluaci\u00f3 i el tractament de malalties i lesions mitjan\u00e7ant t\u00e8cniques com la ter\u00e0pia manual, l&#8217;exercici terap\u00e8utic i l&#8217;electroter\u00e0pia. <\/p>\n<p>Aqu\u00ed et presentem algunes maneres en qu\u00e8 la fisioter\u00e0pia pot ajudar-te a prevenir lesions:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa00104 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"aa00104\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa06d24 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"fa06d24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b49b76c sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b49b76c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>Avaluar i tractar desequilibris musculars: els desequilibris musculars poden generar lesions en crear tensions en m\u00fasculs, tendons i articulacions. La fisioter\u00e0pia pot ajudar a avaluar i tractar aquests desequilibris mitjan\u00e7ant t\u00e8cniques com l&#8217;estirament i l&#8217;enfortiment muscular. <\/li>\n<li>Millorar la flexibilitat: una bona flexibilitat redueix la rigidesa muscular i augmenta la capacitat de moviment. La fisioter\u00e0pia pot ajudar a millorar la flexibilitat mitjan\u00e7ant exercicis espec\u00edfics i t\u00e8cniques d&#8217;estirament. <\/li>\n<li>Ensenyar t\u00e8cniques d&#8217;aixecament i mobilitzaci\u00f3: moltes lesions tenen lloc al lloc de treball o durant la pr\u00e0ctica esportiva a causa d&#8217;una t\u00e8cnica incorrecta d&#8217;aixecament o mobilitzaci\u00f3. La fisioter\u00e0pia pot ajudar a ensenyar t\u00e8cniques correctes daixecament i mobilitzaci\u00f3 per prevenir lesions. <\/li>\n<li>Aprendre a identificar i prevenir lesions recurrents: la fisioter\u00e0pia tamb\u00e9 pot ajudar a identificar patrons de lesions recurrents i treballar per prevenir lesions futures mitjan\u00e7ant l&#8217;\u00fas de t\u00e8cniques d&#8217;enfortiment i estirament espec\u00edfics.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c1ca08 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"4c1ca08\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f3d571 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"2f3d571\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73ad6fc sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"73ad6fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En resum, la fisioter\u00e0pia \u00e9s una eina valuosa per prevenir lesions. Treballant amb un fisioterapeuta, pots millorar la teva flexibilitat, corregir desequilibris musculars i aprendre t\u00e8cniques d&#8217;aixecament i de mobilitzaci\u00f3 adequades per prevenir lesions en el futur. No esperis a patir una lesi\u00f3 per comen\u00e7ar a cuidar el teu cos!  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fa14e77 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"fa14e77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f5601 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"69f5601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo10foto4.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"articulo10foto4\" data-elementor-lightbox-description=\"articulo10foto4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc2NDAsInVybCI6Imh0dHBzOlwvXC9sbHVpc2FuZ2xhZGFmaXNpb3RlcmFwaWEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMFwvYXJ0aWN1bG8xMGZvdG80LmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"476\" src=\"https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo10foto4.jpg\" class=\"attachment-full size-full wp-image-27640\" alt=\"articulo10foto4\" srcset=\"https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo10foto4.jpg 600w, https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo10foto4-300x238.jpg 300w, https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo10foto4-370x294.jpg 370w, https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2024\/10\/articulo10foto4-410x325.jpg 410w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fisioter\u00e0pia a llitera (Sessi\u00f3 d&#8217;INDIVA) La fisioter\u00e0pia \u00e9s una eina molt \u00fatil per prevenir lesions. Aquesta disciplina s&#8217;encarrega de la prevenci\u00f3, l&#8217;avaluaci\u00f3 i el tractament de malalties i lesions mitjan\u00e7ant&hellip;<\/p>\n","protected":false},"author":1,"featured_media":27634,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[282],"tags":[285,283,284],"class_list":["post-27667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies","tag-fisioterapia-ca","tag-lesions","tag-prevencio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com prevenir lesions amb fisioter\u00e0pia - Llu\u00eds Anglada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lluisangladafisioterapia.com\/ca\/com-prevenir-lesions-amb-fisioterapia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com prevenir lesions amb fisioter\u00e0pia - Llu\u00eds Anglada\" \/>\n<meta property=\"og:description\" content=\"Fisioter\u00e0pia a llitera (Sessi\u00f3 d&#8217;INDIVA) La fisioter\u00e0pia \u00e9s una eina molt \u00fatil per prevenir lesions. 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