{"id":27659,"date":"2023-11-22T18:55:37","date_gmt":"2023-11-22T16:55:37","guid":{"rendered":"https:\/\/lluisangladafisioterapia.com\/services\/preparacio-fisica-per-a-genets\/"},"modified":"2024-10-25T10:07:10","modified_gmt":"2024-10-25T08:07:10","slug":"preparacio-fisica-per-a-genets","status":"publish","type":"cpt_services","link":"https:\/\/lluisangladafisioterapia.com\/ca\/services\/preparacio-fisica-per-a-genets\/","title":{"rendered":"Preparaci\u00f3 f\u00edsica per a genets"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27659\" class=\"elementor elementor-27659 elementor-23066\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e55b4b elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"5e55b4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-678680c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"678680c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-786ca28 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"786ca28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default sc_item_subtitle_with_custom_color trx_addons_inline_506499066\">En equitaci\u00f3<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default\"\n\t\t\t><span class=\"sc_item_title_text\">Preparaci\u00f3 f\u00edsica per a genets<\/span><\/h2><div class=\"sc_item_descr sc_title_descr\"><p>Realitzem treballs de for\u00e7a i control neuromuscular (estabilitat d'una articulaci\u00f3 per executar una acci\u00f3 coordinada d'una manera eficient i controlada per no lesionar-nos i augmentar-ne el rendiment) d'una manera consensuada amb l'entrenador de pista sobre la base de les debilitats que detecta. Tamb\u00e9 treballem en base a les mol\u00e8sties que pugui tenir sobre el cavall, intentem detectar-ne el motiu i treballar amb exercicis per estabilitzar\/enfortir les zones que el provoquin. <\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7a6838 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"b7a6838\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26558bd sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"26558bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c77175 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"3c77175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default sc_item_subtitle_with_custom_color trx_addons_inline_554278769\">En equitaci\u00f3<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default\"\n\t\t\t><span class=\"sc_item_title_text\">Preguntes Freq\u00fcents<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-top-section elementor-element elementor-element-751d462 scheme_default animation_type_sequental elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"751d462\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;alex-stone-fadeinup&quot;,&quot;animation_delay&quot;:100,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97311d2 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"97311d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c88b865 elementor-widget-divider--view-line sc_fly_static elementor-widget elementor-widget-divider\" data-id=\"c88b865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a36b7 sc_fly_static elementor-widget elementor-widget-toggle\" data-id=\"e4a36b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-2391\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2391\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Per qu\u00e8 \u00e9s important la preparaci\u00f3 f\u00edsica dels genets?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2391\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2391\"><p>La preparaci\u00f3 f\u00edsica dels genets \u00e9s important per millorar el seu equilibri, coordinaci\u00f3, for\u00e7a, flexibilitat i resist\u00e8ncia, fet que es tradueix en un millor exercici i reducci\u00f3 del risc de lesions.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-2392\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2392\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quins aspectes f\u00edsics s\u00f3n importants per als genets?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2392\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2392\"><p>Els aspectes f\u00edsics importants per als genets s\u00f3n la postura, lequilibri, la coordinaci\u00f3, la for\u00e7a muscular, la flexibilitat i la resist\u00e8ncia cardiovascular.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-2393\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2393\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Com es pot millorar la postura i l'equilibri als genets?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2393\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2393\"><p>La postura i l&#8217;equilibri es poden millorar mitjan\u00e7ant exercicis espec\u00edfics com l&#8217;entrenament en suspensi\u00f3, el treball al core i la realitzaci\u00f3 d&#8217;exercicis sobre una pilota o un equilibri board.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-2394\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2394\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quins exercicis poden millorar la coordinaci\u00f3 dels genets?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2394\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2394\"><p>Els exercicis que milloren la coordinaci\u00f3 inclouen moviments de salts, canvis de direcci\u00f3 i moviments laterals en una varietat de superf\u00edcies i entorns.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-2395\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2395\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quin tipus d'entrenament de for\u00e7a \u00e9s adequat per als genets?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2395\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2395\"><p>L&#8217;entrenament de for\u00e7a adequat per als genets inclou exercicis que treballen el core, les cames, els glutis i l&#8217;esquena. Alguns exemples s\u00f3n el treball amb pesos lliures, les bandes de resist\u00e8ncia, el treball de les cames i l&#8217;entrenament d&#8217;equilibri. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-2396\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2396\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Com es pot millorar la flexibilitat als genets?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2396\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2396\"><p>La flexibilitat es pot millorar mitjan\u00e7ant la realitzaci\u00f3 d&#8217;exercicis d&#8217;estirament regularment, incloent-hi estiraments de les cames, l&#8217;esquena i els bra\u00e7os.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-2397\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2397\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Per qu\u00e8 \u00e9s important la resist\u00e8ncia cardiovascular als genets?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2397\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2397\"><p>La resist\u00e8ncia cardiovascular \u00e9s important per als genets, ja que els permet mantenir una bona respiraci\u00f3 i control del ritme card\u00edac durant un per\u00edode prolongat de temps. Aix\u00f2 \u00e9s especialment important en esdeveniments dequitaci\u00f3 de llarga durada com les compet\u00e8ncies de resist\u00e8ncia. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-2398\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2398\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quin tipus d'entrenament de resist\u00e8ncia \u00e9s adequat per als genets?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2398\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2398\"><p>L\u00b4entrenament de resist\u00e8ncia adequat per als genets inclou l\u00b4entrenament d\u00b4intervals d\u00b4alta intensitat, que simula l\u00b4esfor\u00e7 requerit durant una competici\u00f3 d\u00b4equitaci\u00f3, il\u00b4entrenament de llarga dist\u00e0ncia, que millora la capacitat del cos per suportar l\u00b4esfor\u00e7 f\u00edsic prolongat.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-2399\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2399\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Amb quina freq\u00fc\u00e8ncia els genets han de fer exercicis de preparaci\u00f3 f\u00edsica?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2399\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2399\"><p>Els genets han de fer exercicis de preparaci\u00f3 f\u00edsica almenys tres vegades per setmana per obtenir els beneficis necessaris. La freq\u00fc\u00e8ncia i la durada de l&#8217;entrenament s&#8217;han d&#8217;augmentar gradualment per evitar lesions. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-23910\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-23910\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qui pot ajudar els genets a dissenyar un pla de preparaci\u00f3 f\u00edsica adequat?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-23910\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-23910\"><p>Un entrenador d&#8217;equitaci\u00f3, un entrenador personal o un fisioterapeuta especialitzat en equitaci\u00f3 poden ajudar els genets a dissenyar un pla de preparaci\u00f3 f\u00edsica adequat, personalitzat i segur per a les vostres necessitats espec\u00edfiques.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Realitzem treballs de for\u00e7a i control neuromuscular (estabilitat d&#8217;una articulaci\u00f3 per executar una acci\u00f3 coordinada d&#8217;una manera<\/p>\n","protected":false},"author":1,"featured_media":27508,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","cpt_services_group":[],"class_list":["post-27659","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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