{"id":27650,"date":"2023-11-22T18:57:01","date_gmt":"2023-11-22T16:57:01","guid":{"rendered":"https:\/\/lluisangladafisioterapia.com\/services\/fisioterapia-esportiva-i-prevencio-de-lesions\/"},"modified":"2024-10-25T09:42:03","modified_gmt":"2024-10-25T07:42:03","slug":"fisioterapia-esportiva-i-prevencio-de-lesions","status":"publish","type":"cpt_services","link":"https:\/\/lluisangladafisioterapia.com\/ca\/services\/fisioterapia-esportiva-i-prevencio-de-lesions\/","title":{"rendered":"Fisioter\u00e0pia esportiva i prevenci\u00f3 de lesions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27650\" class=\"elementor elementor-27650 elementor-23068\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-673c5fd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"673c5fd1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-313b96f2 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"313b96f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51a6adf sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"51a6adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default sc_item_subtitle_with_custom_color trx_addons_inline_1378018984\">prevenci\u00f3 de lesions<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default\"\n\t\t\t><span class=\"sc_item_title_text\">Fisioter\u00e0pia esportiva<\/span><\/h2><div class=\"sc_item_descr sc_title_descr\"><p>En aquest servei, tractem qualsevol tipus de patologia, ja sigui una fractura, una pr\u00f2tesi, una lumb\u00e0lgia, una cervic\u00e0lgia, una tendinitis, un trencament fibril\u00b7lar, una fascitis plantar, una fase post-operat\u00f2ria, un esquin\u00e7, entre d'altres.<br \/>\nPer donar un bon servei de fisioter\u00e0pia, el principal \u00e9s fer un bon diagn\u00f2stic amb proves explorat\u00f2ries per poder tractar la lesi\u00f3 que origina el dolor\/problema d'una manera efica\u00e7 i eficient. En aquest cas la majoria de treball que farem ser\u00e0 en llitera tractant la lesi\u00f3 amb diferents t\u00e8cniques manuals o en el cas que sigui necessari utilitzant alguna m\u00e0quina perqu\u00e8 ens ajudi a aconseguir els nostres objectius. Tot i aix\u00f2, depenent de la lesi\u00f3, tamb\u00e9 podem treballar de forma activa amb alguns exercicis molt b\u00e0sics per acabar de donar un punt de qualitat al nostre tractament.  <\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1361344 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"1361344\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5b18bd sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f5b18bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9638949 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"9638949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default sc_item_subtitle_with_custom_color trx_addons_inline_1970821042\">Resolem els teus dubtes<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default\"\n\t\t\t><span class=\"sc_item_title_text\">Preguntes Freq\u00fcents<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7b1b406 scheme_default animation_type_sequental elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"7b1b406\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;alex-stone-fadeinup&quot;,&quot;animation_delay&quot;:100,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-864cc52 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"864cc52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58816b3 elementor-widget-divider--view-line sc_fly_static elementor-widget elementor-widget-divider\" data-id=\"58816b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a57180f sc_fly_static elementor-widget elementor-widget-toggle\" data-id=\"a57180f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1731\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1731\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"> Qu\u00e8 \u00e9s la fisioter\u00e0pia esportiva?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1731\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1731\"><p>La fisioter\u00e0pia esportiva \u00e9s una especialitat dins la fisioter\u00e0pia que s&#8217;enfoca a prevenir, tractar i rehabilitar lesions relacionades amb la pr\u00e0ctica d&#8217;esports i l&#8217;activitat f\u00edsica.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1732\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1732\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quin tipus de lesions tracta la fisioter\u00e0pia esportiva?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1732\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1732\"><p>La fisioter\u00e0pia esportiva tracta lesions musculars, articulars, lligamentoses i \u00f2ssies, entre d&#8217;altres.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1733\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1733\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quines s\u00f3n les t\u00e8cniques utilitzades a la fisioter\u00e0pia esportiva?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1733\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1733\"><p>Les t\u00e8cniques m\u00e9s comunes que fem servir s\u00f3n la ter\u00e0pia manual, el massatge, la punci\u00f3 seca, l&#8217;electro punci\u00f3, les t\u00e8cniques manipulatives, la ter\u00e0pia d&#8217;exercicis i l&#8217;educaci\u00f3 del pacient.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1734\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1734\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quan cal acudir a un fisioterapeuta esportiu?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1734\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1734\"><p>\u00c9s recomanable acudir a un fisioterapeuta esportiu quan se sent dolor, s&#8217;ha patit una lesi\u00f3, es vol millorar el rendiment esportiu o es vol prevenir lesions.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1735\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1735\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quant de temps dura una sessi\u00f3 de fisioter\u00e0pia esportiva?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1735\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1735\"><p>El temps de la sessi\u00f3 dep\u00e8n de la lesi\u00f3 i de les t\u00e8cniques que es facin servir. En general, una sessi\u00f3 pot durar entre 45 i 75 minuts. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1736\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1736\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quantes sessions de fisioter\u00e0pia esportiva s\u00f3n necess\u00e0ries?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1736\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1736\"><p>El nombre de sessions necess\u00e0ries dep\u00e8n de la gravetat de la lesi\u00f3 i de la resposta del pacient al tractament. En general, es recomana un m\u00ednim de 3-5 sessions per obtenir resultats satisfactoris a lesions greus o cr\u00f2niques. En lesions agudes s&#8217;hauria de notar una millora entre 1-2 sessions.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1737\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1737\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Com es poden prevenir lesions esportives?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1737\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1737\"><p>La prevenci\u00f3 de lesions esportives s&#8217;aconsegueix mitjan\u00e7ant un escalfament adequat abans de l&#8217;exercici, un entrenament adequat i progressiu, l&#8217;\u00fas d&#8217;equip de protecci\u00f3 i la realitzaci\u00f3 d&#8217;exercicis d&#8217;estirament i enfortiment muscular.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1738\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1738\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00c9s necessari un diagn\u00f2stic m\u00e8dic abans d'anar a un fisioterapeuta esportiu?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1738\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1738\"><p>No cal, per\u00f2 si es t\u00e9, pot ajudar el diagn\u00f2stic i l&#8217;efici\u00e8ncia del tractament. No obstant aix\u00f2, el fisioterapeuta esportiu pot fer un diagn\u00f2stic preliminar i referir al pacient al metge en cas que sigui necessari. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1739\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1739\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Puc continuar practicant esport mentre rebo tractament de fisioter\u00e0pia esportiva?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1739\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1739\"><p>Dep\u00e8n de la lesi\u00f3 i del tractament. En general, es recomana descansar durant els primers dies despr\u00e9s de la lesi\u00f3 i seguir les recomanacions del fisioterapeuta esportiu. Tot i aix\u00f2, nosaltres considerem que tinguis la lesi\u00f3 que tinguis, sempre hi ha algun exercici que es pot fer sense ser perjudicial per a la lesi\u00f3 i permetre&#8217;ns seguir actius.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-17310\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-17310\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M12.2,7.3l-7.1,7.1c-0.3,0.3-0.8,0.3-1.1,0c0,0,0,0,0,0c-0.3-0.3-0.3-0.8,0-1.1 c0,0,0,0,0,0l6-6l-6-6C3.8,0.9,3.8,0.5,4,0.2c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0L12.2,7.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 14.5\" style=\"enable-background:new 0 0 14.6 14.5;\" xml:space=\"preserve\"><path d=\"M7.3,11.6L0.2,4.5c-0.3-0.3-0.3-0.8,0-1.1c0,0,0,0,0,0c0.3-0.3,0.8-0.3,1.1,0 c0,0,0,0,0,0l6,6l6-6c0.3-0.3,0.8-0.3,1.1,0c0,0,0,0,0,0c0.3,0.3,0.3,0.8,0,1.1c0,0,0,0,0,0L7.3,11.6z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quin \u00e9s el paper del fisioterapeuta esportiu a la rehabilitaci\u00f3 d'una lesi\u00f3?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-17310\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-17310\"><p>El fisioterapeuta esportiu \u00e9s responsable de dissenyar un pla de rehabilitaci\u00f3 individualitzat per a cada pacient, per tal de restaurar la funci\u00f3 i prevenir lesions futures. Aix\u00f2 inclou la utilitzaci\u00f3 de t\u00e8cniques de ter\u00e0pia manual, exercicis d&#8217;enfortiment i estiraments i l&#8217;educaci\u00f3 del pacient sobre com evitar lesions en el futur. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Per donar un bon servei de fisioter\u00e0pia, el principal \u00e9s realitzar un bon diagn\u00f2stic amb proves explorat\u00f2ries per poder tractar la lesi\u00f3.<\/p>\n","protected":false},"author":1,"featured_media":27506,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","cpt_services_group":[],"class_list":["post-27650","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fisioter\u00e0pia esportiva i prevenci\u00f3 de lesions - Llu\u00eds Anglada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lluisangladafisioterapia.com\/ca\/services\/fisioterapia-esportiva-i-prevencio-de-lesions\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fisioter\u00e0pia esportiva i prevenci\u00f3 de lesions - Llu\u00eds Anglada\" \/>\n<meta property=\"og:description\" content=\"Per donar un bon servei de fisioter\u00e0pia, el principal \u00e9s realitzar un bon diagn\u00f2stic amb proves explorat\u00f2ries per poder tractar la lesi\u00f3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lluisangladafisioterapia.com\/ca\/services\/fisioterapia-esportiva-i-prevencio-de-lesions\/\" \/>\n<meta property=\"og:site_name\" content=\"Llu\u00eds Anglada\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-25T07:42:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lluisangladafisioterapia.com\/wp-content\/uploads\/2023\/11\/servicios12.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"826\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/ca\\\/services\\\/fisioterapia-esportiva-i-prevencio-de-lesions\\\/\",\"url\":\"https:\\\/\\\/lluisangladafisioterapia.com\\\/ca\\\/services\\\/fisioterapia-esportiva-i-prevencio-de-lesions\\\/\",\"name\":\"Fisioter\u00e0pia esportiva i prevenci\u00f3 de lesions - 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